You are feeling grief, but yet no one around you has died. I get it. I hear you. We don’t have to have suffered a loss of such magnitude to experience grief.
During your lifetime, you can experience over forty different kinds of losses that can produce feelings of grief.
Too often, people think of grief as being associated with death, divorce, and pet loss. To say the least, we can grieve so many more losses.
Have you ever experienced a loss of trust, a loss of safety, a loss of security, a loss of control, a loss of fertility, or even a loss of hopes, dreams, and expectations?
If so, you may be grieving one of these other significant forty losses we can experience. No matter your loss, your feelings are accurate and valid. Absolutely nothing is wrong with you.
If you are someone who has lost their job, been dealt a breakup, was impacted financially, or suffered a loss of health, you may be grieving.
Let’s say you are a woman who has wanted nothing more than to have her own children, but you found out recently that you are infertile. Your dreams, hopes, and expectations for your future have likely shifted, causing heartbreak and grief.
When people suffer from mental, physical, or sexual abuse or assault, they often feel unsafe, causing distress. No matter what is causing you heartbreak, pain, or limiting your capacity for happiness in your life, you can take action right now to help set you free.
Often, we are taught to deal with emotions through intellectual means. In return, it leaves us more hurt and confused than ever before.
Instead of keeping all of this buried inside of you, try releasing unmet hopes, dreams, and expectations with the tools that have been proven to work. You can find these tools within the Grief Recovery Method®. These tools have helped thousands of people heal their broken hearts.
We do not have to walk alone in our grief. If you want to learn more about grief recovery, please get in touch with me. I would be honored to take this journey with you.
Want to learn more? Please check out my article on Grief & Recovery. For some exclusive material check out Everly After on Medium.